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一、前言 按《教学大纲》规定,普通大学女生铅球达标必须使用4kg重的标准铅球。历年来,各高校也一直使用4kg重的铅球进行教学。但由于普通高校女生身体素质普遍较差,力量小,采用标准铅球教学对其学习和掌握推铅球技术造成较大困难。针对这一情况,笔者设计了由较轻器起步,学生掌握技术要领与器械重量同步增长的教学方法,经在不同年级和班级中实验,取得了显著成效。
First, the preamble According to the “syllabus” provides that ordinary college students shot must meet the standard 4kg heavy shot. Over the years, colleges and universities have also used 4kg heavy shot put teaching. However, due to the generally poor physical quality of girls in ordinary colleges and universities, the use of standard shot-put teaching has caused great difficulties in learning and mastering the shot-putting techniques. In response to this situation, the author designed a teaching method starting from lighter, students mastering the technical essentials and device weight growth, and achieved remarkable results after experiments in different grades and classes.