人体在生命活动中,不断地进行着物质代谢,因而就需要通过一日三餐从外界摄入一些有营养的食品,以保证热量的补充,组织的增长和生理机能的进行.所以说,一日三餐和人体健康至关重要.《千金要方,饮食通说》中说:“饮食以时,饥饱得中……一切疾 In the life activity, the human body constantly carries on the material metabolism, therefore, it needs to take in some nutritious food from the outside through three meals a day to ensure the supplement of calories, the growth of the organization and the performance of the physiological function. Three meals a day and human health is essential. “The daughter of the party, diet pass said,” said: "When eating, hunger and thirst ... ... all diseases