冬季及时进补是强身的大好季节。此时进补,养精蓄锐,有助于体内阳气的生发。严寒的天气使人们的代谢升高,皮肤血管收缩散热也较少。因此在冬季饮食调配上,可以多增加一些膏粱厚味,如炖肉、熬鱼、火锅等。具体来说,冬季饮食养生要点如下: Winter tonic is a good physical good season. At this point tonic, recharge your batteries, help yang germinal body. Cold weather makes people’s metabolism, skin vasoconstriction less heat dissipation. Therefore, in the winter diet deployment, you can add some cream sorghum Atsugi, such as stew, boil fish, hot pot and so on. Specifically, winter diet and health points are as follows: