当今学生的学习压力很重,为了能更多地帮助孩子,家人无不想尽办法,除了营造良好的读书气氛之外,也希望在饮食方面提供些增强记忆力、消除压力、增加体力的药膳。这里给家长们介绍几则药膳食谱。1.清蒸鲈鱼材料:鲈鱼1尾,葱2根,生姜3片,盐少许,酒少许,切片人参3钱。做法:①将鲈鱼 Today’s students have a lot of stress on their studies. In order to help their children more, their families try every means to create a good atmosphere for reading. They also want to provide some dietary supplements that enhance memory, relieve stress and increase physical strength. Here to introduce parents to several diet recipes. 1. Steamed bass material: a perch, 2 onions, ginger 3, a little salt, a little wine, sliced ​​ginseng 3 money. Practice: ① the bass