羽毛球运动是一项技术全面,竞争激烈的项目,要求运动员需具备良好的身体素质。而力量是提高运动训练水平及运动成绩,比赛中战胜对手起决定性作用的因素之一。所以,应重视对力量素质训练的研究,加强对运动员力量素质训练比例的安排,其训练方法和手段必须根据羽毛球运动力量特点、技术规律和运动员自身特点,科学合理地进行训练,才能有效地提高训练 Badminton is a comprehensive and highly competitive program that requires athletes to have good physical fitness. Strength is one of the factors that will improve the level of athletic training and athletic performance and play a decisive role in defeating an opponent in the competition. Therefore, attention should be paid to the study of strength training and to the improvement of the ratio of strength training to athletes. The training methods and methods must be scientifically and reasonably trained according to the characteristics of badminton sports, technical rules and characteristics of athletes, so as to effectively improve training