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古语有云:一日之计在于晨,从这句耳熟能详的俗语中可见早餐对人体健康的重要性。在生活节奏快速的今天,早餐对于都市生活中忙碌的上班族来说尤为重要。因此,上班族们不妨自己动手做一顿营养早餐,既美味可口,又有卫生、质量保证,何乐而不为呢?营养早餐之全麦面包搭配新鲜豆浆一杯新鲜香浓的豆浆搭配可口的全麦面包就是一份很不错的早餐。全麦面包富含丰富的纤维,能吸收一些身体不需要的胆固醇和脂肪。全谷物能更慢地被人体吸收,可以保持血糖水平。面包中还有较多的蛋白质,能让人精力充沛。豆浆中含有丰富的植物蛋白、维生素及矿物质,在欧美享有“植物奶”的美誉,是优质的营养食品。
As the old saying goes: The first day is in the morning, from the well-known saying goes that the importance of breakfast on human health. In today’s fast-paced life, breakfast is particularly important for busy commuters in urban life. Therefore, the office workers may wish to do a nutritious breakfast yourself, both delicious, but also health, quality assurance, why not? Nutritional breakfast of whole wheat bread with fresh milk A cup of fresh fragrant soy milk with palatable Whole wheat bread is a very good breakfast. Whole wheat bread is rich in fiber that absorbs some of the body’s unwanted cholesterol and fat. Whole grains can be more slowly absorbed by the body, can maintain blood sugar levels. There are more protein in the bread, can make people energetic. Soy milk is rich in plant protein, vitamins and minerals, in Europe and the United States enjoy “plant milk ” in the world, is a high-quality nutritious food.