弹跳力是力量、速度、柔韧和协调灵活性的综合体现,重视发展弹跳力不仅有利于学生掌握篮球、排球、短跑、跳高、跳远等各项运动技能、而且有利于提高他们的运动水平。通过多年的教学实践,我们摸索到了一些有助于提高弹跳力的方法和手段,在此介绍给大家,希望能起到抛砖引玉的效 Bouncing strength is a combination of strength, speed, flexibility and coordination flexibility. Emphasis on developing bouncing force not only helps students master all kinds of sports skills such as basketball, volleyball, dash, high jump and long jump, but also helps to raise their level of exercise. Through years of teaching practice, we have explored some methods and means that will help us to improve the jumping ability. We hereby introduce to you all our friends that we hope we can play a valuable role.