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想要减肥可以多多利用食物天然的特性,帮助减少脂肪吸收哦!1.冻豆腐:能吸收肠胃道脂肪,且帮助脂肪排泄。2.陈皮:帮助消化、排除胃气之外,还可减少腹部脂肪堆积。3.乌贼:乌贼脂肪含量很低,不易变胖,是减肥时的好食物。4.薏仁:对水肿型肥胖有效。5.木瓜:可治水肿、脚气病,且可改?
Want to lose weight can make full use of the natural characteristics of food to help reduce fat absorption Oh! 1. Frozen tofu: can absorb gastrointestinal fat, and help fat excretion. 2. Citrus: to help digestion, eliminate stomach gas, but also reduce the abdominal fat accumulation. 3. Squid: squid fat content is very low, not easy to gain weight, is a good food for weight loss. 4. Adlay: Effective for edematous obesity. 5. papaya: cure edema, beriberi, and can be changed?