“五一”长假刚过,连日的高温天气已让人们开始领教夏季的酷热。于是,很多人因为天热而食欲大减,有的干脆以水果蔬菜代饭。殊不知,比起其他季节,夏季更需要营养,饮食也大有讲究。专家指出,夏季饮食更要注意卫生,清淡中也不能拒绝荤菜,同时足量补水也必不可少,这样才能以健康的体魄迎接炎夏的考验。本期饮食篇特别为您奉献夏季饮食养生之道,消除厌食,吃得快乐,吃出健康和美丽。 “May Day” holiday just passed, the hot day of the weather has let people begin to experience the hot summer. As a result, many people because of the hot appetite, some simply replaced by fruits and vegetables on behalf of rice. As everyone knows, compared to other seasons, summer nutrition is more needed, diet is also great stress. Experts point out that summer diet should pay more attention to hygiene, light can not refuse meat dishes, while enough water is also essential, so as to be able to meet the test of the summer with a healthy body. This issue of diet especially for your dedication summer diet regimen, eliminate anorexia, eat happily, eat healthy and beautiful.