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只有在高水平发展速度能力的基础上才能在短距离游泳中达到国际水平的成绩。在当代提高游泳的绝对速度是培养短距离游泳运动员的重要问题之一。而解决这个问题的途径之一则是完善速度性作业的训练方法。我们的研究任务如下:1.为促进发展速度能力,确定短段落游(25米)的最适数量。2.为在一节训练课中有效发展运动员的速度能力,确定25米段的最适组
Only at a high level of development speed based on the ability to reach the international level in short-distance swimming results. Increasing the absolute speed of swimming in the contemporary era is one of the important issues in training short distance swimmers. One of the ways to solve this problem is to improve the training method of speedy homework. Our research tasks are as follows: 1. To optimize the speed of development, determine the optimum number of short trips (25 meters). 2. In order to effectively develop the athlete’s speed ability in one training session, determine the optimum set of 25 meters