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如何提高运动员的纵跳成绩是许多教练员非常关心而又头痛的问题。本文所介绍的纵跳训练,是我们在美国印第安大学、加里弗尼亚大学以及一部分中学广泛实施并取得成功后的经验总结。经过比较训练,按本文所述计划训练的运动员不仅纵跳成绩获得显著提高.其跳跃技术在训练过程中也得到了改进,经过统计处理它们具有显著意义. 具体计划包括如下七项内容: 一、连续纵跳器材:在距墙大约1.2米的地方铺2～3个体操垫,垫的一端抵住墙角. 练习方法:运动员站到垫子上,离墙距离应比自
How to improve the athlete’s vertical jump performance is a problem that many coaches are very concerned about and have a headache. The vertical jump training presented in this article is a summary of our experience gained at the University of Indiana, the University of California, and a select number of high schools. After comparative training, the athletes trained according to the plan described in this article not only achieved a remarkable improvement in vertical jump performance, but also improved their jumping skills during the training process, and they have significant significance after statistical processing. The specific plan includes the following seven items: Continuous longitudinal jump equipment: in the distance of about 1.2 meters from the wall shop 2 ~ 3 gymnastics mat, one end of the pad against the corner.Exercies: athletes to the mat, the distance from the wall should be more than