经常失眠的人,往往依赖于安眠药,而安眠药都具有一些不良反应。祖国医学早就发现,有些食物既含有滋补人体的营养物质,又具有催眠的药用价值,现介绍几种较理想的催眠食物,失眠患者不妨试用。 百合:含有淀粉、蛋白质、脂肪、无机盐以及水解秋水仙碱等成分,具有清热、润肺、宁心安神等功效,可治 Often insomnia, people often rely on sleeping pills, and sleeping pills have some adverse reactions. Chinese medicine has long been found that some foods contain not only nutritious substances that nourish the human body, but also has the medicinal value of hypnosis, are introduced several more ideal hypnosis food, insomnia patients may wish to try. Lily: contains starch, protein, fat, inorganic salts and hydrolysis colchicine and other ingredients, with heat, lungs, rather soothe the nerves and other effects can be cured