总能听到有人抱怨自己的记忆力越来越差了,不仅人名和地名经常忘记,明明出门之前带了一样东西,转眼就不知放在哪里了,类似这样的事情不胜枚举。其实,这就是大脑衰老的迹象了。人的大脑从30岁开始就会出现由盛到衰的转变,35岁以后更是急剧减退。那么哪些健脑方法能延缓这一衰老进程,甚至让我们的大脑变得更年轻一些呢? Can always hear someone complain about their memory is getting worse, not only people often forget the name and place names, obviously before going out with a thing, do not know where to put an instant, such a list of things too numerous to enumerate. In fact, this is a sign of brain aging. Since the age of 30, people’s brains have experienced a shift from prosperity to decline. After the age of 35, they have experienced a sharp decline. So which brain-building methods can delay this aging process and even make our brains younger?