提到补铁,很多人首推红枣,中医养生理论也认为红枣是补血佳品。但从补铁食物排名看,红枣却不如动物肝脏、动物血及猪、牛、羊、马等动物瘦肉。“植物铁”不如“动物铁”易吸收不仅是红枣,包括通常大家认为含铁较高的菠菜、黑木耳、芝麻酱、海带、草莓等植物性食物,比起动物性食物,其补铁效果要略逊一筹。这个差别与食物的含铁量没有直接关系,关键在于铁的形 Mentioned iron supplements, many people push the jujube, Chinese medicine theory also think that jujube blood supplement is good. However, iron supplements from the food rankings, dates are not as good as animal liver, animal blood and pigs, cattle, sheep, horses and other animal lean meat. “Iron plant” is not as good as “animal iron” Easy to absorb Not only red dates, but also vegetable foods such as spinach, black fungus, sesame paste, kelp and strawberries, which are generally considered to have a high iron content. Compared with animal foods, Iron supplement effect should be slightly inferior. This difference is not directly related to the iron content of food, the key is the shape of iron