立冬时令饮食杨力提示:立冬最佳时令饮食:羊肉、萝卜、大白菜。羊肉——肉中人参羊肉是我国人民食用的主要肉类之一,历来被当作冬季进补的重要食品。羊肉有山羊肉、绵羊肉、野羊肉之分。其肉质细嫩,营养丰富,含有蛋白质、脂肪、碳水化合物、钙、磷、铁、硫胺素、核黄素、尼克酸、胆固醇等,对一 Li winter tips Yang Li Tip: the best winter seasonal diet: lamb, radish, cabbage. Lamb - Meat Ginseng lamb is one of the main meats consumed by our people and has long been regarded as an important food for winter tonic. Mutton lamb, lamb, lamb mutton points. Its delicate meat, nutritious, containing protein, fat, carbohydrates, calcium, phosphorus, iron, thiamine, riboflavin, niacin, cholesterol,