一、意拳拳法击打手靶发力概要拳法击打手靶发力,是意拳散手的辅助练习,是为散手服务的。拳法的发力掌握后,首先,通过击打手靶的发力来验正是否在击打手靶发力时,周身力量均整,动作协调,步法灵活,精神高度的激发。在拳、掌击打发力时,力量穿透,击打手靶的准确率要高,同时来讲,击打手靶又是体能素质锻炼的绝佳方法。 First, the Italian boxing fist hit the target of the target force Fist hit the hand target force, is the assassin of Sagittarius auxiliary practice is to serve Sanshou. Fist of the force control, first of all, by striking the target force of the hand to verify whether hit the hand target force, the whole body power leveling, coordination of action, flexible pace, the spirit of a high degree of excitation. In the boxing, slap hit the force, the penetration of power, hit the target accuracy of the target is high, at the same time, hit the target is a good physical fitness training exercise method.