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在跆拳道速度素质的训练中,利用具体有效的各种训练方法和手段,并运用文献资料法、实验法、数据统计法等研究方法,对运动员进行了分组训练比较,通过科学的专项速度训练使运动员专业技能水平提高,分析和总结速度训练方法,为夺得比赛胜利提供保障,为跆拳道教学提供一定的依据和参考,在提高学生速度素质的同时,他们的学习能力、学习方法、学习兴趣得到了明显的改善和提高。
In taekwondo training of speed quality, using various effective and effective training methods and means, and using the methods of literature, experiment, data statistics and other research methods, the athletes were grouped and compared with each other. Through the special speed training of science To improve the professional skills of athletes, analyze and summarize the methods of speed training, in order to win the victory of the competition, to provide some basis and reference for Taekwondo teaching. While improving the students’ speed quality, their learning abilities, learning methods and learning interests Significant improvement and improvement.