猫步是太极拳的基本步法。猫步走好了,领会了精神,再练习拳架事半功倍。猫步的走法:1.全身松静。这很关键,身不松则心不静,心不静就不易察觉自己。2.全身重量移于左腿,准备出右步。移动的过程要慢,体会身体右侧渐虚左侧渐实。3.提右腿。体会右侧大腿、小腿肌肉放松,膝盖有上提之意,右胯松开。仿佛膝盖有绳向上牵引。体会左侧实脚肌肉放松,关节放松,虽是实脚,却是不用一点力,全身重量落于左脚,调整尾闾,可感觉左脚心虚空,重量可卸掉,左脚仍可有轻灵感。4.左腿微弯,腰胯松开舒展开,尾闾向前向上微托,将右腿送出。5.落步。右腿要松开,右脚几乎平行于地面,在脚将触未触地前,脚尖轻挑,脚跟轻落地,随后全脚掌踏实。落步瞬间腹部 Cat step is the basic footwork Tai Chi. Cat walked good, understand the spirit, and practice more exercise boxing multiplier. Walking cat steps: 1. All loose. This is the key, body is not calm, heart is not easy to detect yourself. 2. Whole body weight moved to the left leg, ready to step out. The process of moving slowly, to understand the left side of the right side of the body getting gradually solid. 3 mention right leg. Experience the right thigh, lower leg muscle relaxation, knee lift meaning, right hip release. As if pulling the knee rope up. Feel the left foot muscles to relax, relax joints, although it is a real foot, but it does not have a little power, body weight fell on the left foot, adjust the tail, the left foot can feel empty, the weight can be removed, left foot can still be light inspiration. 4. Left leg slightly bent, waist and hip loose open stretch, the tail toward the micro-care forward, the right leg to send. 5. fall. Right leg to be released, right foot almost parallel to the ground, before touching the foot will touch the toes light pick, heel light landing, then full foot steadfast. The moment of abdomen