双手头上向前掷实心球是江苏省普通高校体育专业招生,体育专业加试四项素质必考项目之一。掷实心球的高考标准成绩男生满分为15.95米,女生满分为11.6米。2010年高考体育加试时,大多数女生掷实心球在7米左右,不得分,女生掷8米以上的不多见,男生掷14米以上的也很少。分析原因,一方面标准定得比较高,另一方面考生的上肢力量普遍差,尤其学生的双手头上向前掷实心球能力更差,所以要提高考生的投掷能力,必须发展考生的 Throwing solid hands forward on both hands is one of the four qualities necessary exams for PE major in Jiangsu Province. Throw solid ball college entrance examination standard score boys were divided into 15.95 meters, girls out of 11.6 meters. 2010 college entrance examination plus physical examination, the majority of girls throw solid heart ball about 7 meters, no score, girls throw more than 8 meters rare, boys throwing 14 meters or more rarely. Analysis of the reasons, on the one hand, the standard set relatively high, on the other hand, the upper extremity of the candidates generally poor, especially the hands of students throwing solid heart on both hands even worse, so to improve candidates’ throwing ability, candidates must develop