吃得“少”一些。一些癌症和疾病的发生与暴饮暴食、吃得过多有关,长期饱食会导致免疫力下降,癌细胞容易繁殖和入侵,也会增加患肠癌的风险。吃得“杂”一些。食物中缺乏膳食纤维是现代饮食的常见现象,膳食纤维的缺乏会导致便秘、痔疮甚至肠癌等疾病的发生。吃得“素”一些。现代人并不需要太多动物肉来补充身体营养,反而需要多吃素食。长期的高脂肪、高蛋白、高油脂饮食和结肠癌的发 Eat less “less” some. Some cancers and diseases are associated with overeating and eating too much. Long-term satiety can lead to decreased immunity, cancer cells can easily breed and invade, and the risk of colon cancer increases. Eat more “miscellaneous” some. The lack of dietary fiber in food is a common phenomenon in modern diet. The lack of dietary fiber can lead to constipation, hemorrhoids and even colon cancer and other diseases. Eat “prime ” some. Modern people do not need too much animal meat to supplement body nutrition, but need to eat more vegetarian. Long-term high fat, high protein, high fat diet and colon cancer hair