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时至今日,科学界尚未发现返老还童之术。但科学家们却发现了这样一个事实,即老年人的免疫系统功能衰退并非绝对不可避免。有无办法来延缓免疫系统的衰老,让老年人祛病延年呢? 一、运动免疫 许多体疗工作者及病人通过实践逐步认识到:机体的衰老——免疫功能下降——运动提高免疫——增进健康——延缓衰老。这是一个规律。 运动对机体免疫功能的提高主要表现在周围循环血液中免疫细胞量的增加及其活性增强。两个月的气功可使淋巴细胞转化率由75％上升到86％;练一次太
Up to now, the scientific community has not yet found a cure for the elderly. But scientists have found the fact that the decline of the immune system in the elderly is not absolutely inevitable. Is there any way to delay the aging of the immune system, so that the elderly get rid of disease? First, exercise immunity Many physical therapists and patients gradually realized through practice: the body’s aging - decreased immune function - exercise to improve immunity - - Health promotion - anti-aging. This is a law. The improvement of immune function of the body is mainly manifested by the increase of immune cells in the circulating blood and its activity. Two months of qigong can make the lymphocyte conversion rate increased from 75% to 86%; practice once too