夏季气候炎热而又多雨,暑热夹湿,常使人脾胃受困,食欲不振。因此,我们需要用饮食来调补,增加营养物质的摄入,达到祛暑消疲的目的。营养物质应以清淡、滋阴食品为主,即清补。老鸭就是暑天的清补佳品。它不仅营养丰富,而且因其常年在水中生活,性凉,有滋五脏之阴、清虚劳之热、补血行水、养胃生津的功效。我国古代医学对鸭肉作为滋补品有所论述,《名医别录》中称鸭肉为“妙药”和滋补上品。民间亦有“大暑老鸭胜补药”的说法。 Summer hot and rainy summer, heat folder wet, often people trapped in the stomach, loss of appetite. Therefore, we need to use diet to tonic, increase nutrient intake, Qushu to achieve the purpose of fatigue. Nutrients should be light, mainly Yin food, that is, fill up. Duck is the cleverest share of the summer. It is not only nutritious, but also because of its perennial life in the water, cool, nourishing the five internal organs of the Yin, clearing the heat of labor, blood and water, Yang Wei Sheng Jin effect. Ancient Chinese medicine on duck as a tonic described, “famous doctor do not record,” said Duck for “wonderful medicine ” and nourishing top grade. Folk also “Sunshu Shengbu Shengbu medicine ” argument.