论文部分内容阅读
肚皮舞是世界上最古老的舞蹈形式之一,是一种强调腹部动作且富有东方情调的舞蹈,它源于中东地区,是一种优美的身体艺术。肚皮舞完全不受年龄与体型的限制,它通过“抖胯”这种核心动作,辅以头颈,胸部,肩膀,手臂,腰部,骨盆,臀部,大小腿的舞蹈运动与旋转,着力于训练体态,还能够达到松弛身心的目的。此外,除了快速减少腰腹赘肉,收紧臀腿肌群之外,还能改善血液循环,提高肌肉弹性与灵活性,按摩腹腔器官,调节内分泌系统。其高效的减肥,纤体,塑形功能,使肚皮舞成为当今塑身健体的时尚首选。
Belly dance is one of the oldest forms of dance in the world. It is a dance that emphasizes the action of the abdomen and is rich in oriental flavor. It originates from the Middle East and is a beautiful body art. Belly dance is completely independent of age and body shape. It uses the core action of shaking her head and neck, chest, shoulders, arms, waist, pelvis, buttocks and legs and legs, focusing on Training posture, but also to achieve the purpose of relaxation. In addition, in addition to quickly reduce the waist fat, tighten the hip muscle group, but also improve blood circulation, improve muscle flexibility and flexibility, massage the abdominal organs, regulate the endocrine system. Its efficient weight loss, slimming and shaping functions make belly dance the preferred fashion bodybuilding today.