一项研究显示,体重过重的女性如果不吃早餐,胰岛素就会越来越迟钝。研究人员解释称,如果女性不吃早餐,胰岛素就会出现抗阻性。由此,身体就会需要更多的胰岛素才能使血糖保持正常。美国科罗拉多大学的研究人员对数名女性进行了研究,这些女性的平均年龄为29岁,都有肥胖问题。研究人员让她们一天吃早餐,另一天不吃早餐,然后在午餐后为她们测量胰岛素、血糖浓度。进餐后,血糖浓度多会上升,并产生胰岛素,帮助细胞吸收血糖,让血糖转化为能量。研究发现,这些女性只要不吃 One study showed that overweight women would become more and more obtuse if they did not eat breakfast. The researchers explained that if women do not eat breakfast, insulin will appear resistance. As a result, the body will need more insulin to maintain normal blood sugar. Researchers at the University of Colorado studied several women whose average age was 29 and had obesity problems. The researchers asked them to eat breakfast one day, another day did not eat breakfast, and then measure for them after lunch insulin, blood glucose levels. After a meal, blood glucose levels will rise, and produce insulin, to help cells absorb blood sugar, glucose into energy. The study found that these women just do not eat