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太极拳技术的掌握是有阶段的，学生对太极拳技术的认知需要经历“不断分化”和“综合贯通”的学习过程。由于太极拳要由松入柔，还柔成刚，刚复归柔，达到有柔有刚，刚柔相济境界。练太极拳要达到能慢能快，能柔能刚，就要有既重外形，更重内蓄的观点，进行太极拳的技术学习。
There is a phase of mastery of Taijiquan skills. Students’ awareness of Taijiquan skills needs to go through the learning process of “continuous differentiation” and “comprehensive integration.” As Tai Chi by the pine into the soft, but also soft just, just returned to soft, to have a soft just, hardness and softness to the realm. Practicing tai chi chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih chih