养气所谓养气,我认为包含两个方面:一是指调养健全人体各脏腑之功能;二是注重精神的保养调节。后者尤其重要。《素问·上古天真论》中说:“恬淡虚无,真气从之,精神内守,病安从来?”但在实际生活中真正能做到志闲寡欲、情绪安定、不妄想贪求 The so-called feeding of gas, I think contains two aspects: First, refers to the function of nurturing and improving the human body organs; Second, pay attention to spiritual maintenance regulation. The latter is especially important. “Su asked Elder naive theory”, said: “Tranquil nothingness, infuriating from the spirit of the Shou, sick never?” But in real life can really be idle, emotional stability, not delusional Greed