不吃早餐会严重伤胃,使你无法精力充沛地工作,而且还容易“显老”。国外某大学最近一次在接受调研的7000个男女对象中,发现习惯不吃早餐的人死亡率高达40%。晚餐太丰盛傍晚时血液中胰岛素含量为一天中的高峰,胰岛素可使血糖转化成脂肪凝结在血管壁上或腹壁上,晚餐吃得太丰盛,久 Failure to eat breakfast can severely injure the stomach, leaving you unable to work energetically, but it is also easy to “grow old.” A foreign university recently conducted a survey of 7,000 men and women, and found that people do not eat breakfast, the mortality rate as high as 40%. Dinner is too rich in the evening when the insulin content of blood in the peak of the day, insulin can make the blood sugar into fat in the blood vessel wall or abdominal wall, eat too sumptuous dinner for a long time