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本文提出了篮球防守新技术──—抢截步。对抢截步技术进行了运动学结构分析，将此技术与侧向滑步在关门、夹击配合中的运用进行了比较，得出抢截步在以上防守基础配合中移动突然，滑行距离远，在造防堵截对方运球队员时效果好的结论，并提出了对抢截步技术进行教学与训练的方法。
This article presents a new basketball defense technology ─ ─ grabbing step. The analysis of the kinematics structure of the interception step technique compares this technique with the application of the lateral slide step in closing the door and the attack with the peephole. The result shows that the interception step moves abruptly in the above basic defense coordination, Made prevention and control of each other’s dribbler effect is good, and put forward the method of teaching and training of snatching and stepping.