快速力量是肌肉在最短时间内产生最大张力的能力,或者肌肉在极短的时间里,通过迅速强有力的收缩去克服阻力的能力,是力量与速度的有机结合。在力量训练过程中应根据项群的力量特点,选择合理的练习方法,才能更有效地促进力量素质在该项目的利用效能。然而,过去在力量练习时,往往只要求运动员负荷的重量和次数,而忽视了对力 Fast power is the muscle’s ability to generate maximum tension in the shortest time, or muscle’s ability to overcome resistance through rapid and powerful contraction in a very short period of time. It is the combination of strength and speed. In the course of strength training, according to the characteristics of the strength of the group, choose a reasonable method of practice, in order to more effectively promote the strength of the quality of the project in the use of efficiency. However, in the past in the practice of strength, often only require the weight and frequency of athletes load, while ignoring the force