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每个人都希望自己身体健康,远离疾病并永葆青春。要实现这一愿望,除了保持乐观心态,积极参加体育运动外,吃,就能帮我们这个大忙。日常饮食,一日三餐,巧妙地吃,就能吃出青春美丽,吃出健康长寿。以下就是一些吃法的妙处。一、吃“绿”补钙钙是人体极需要的一种矿物元素,享有“生命元素”之誉。哪些食物富含钙呢?人们通常瞩目于牛奶、羊奶等奶制品。其实不然,奶类中含钙固然不少,但含另一种矿物元素磷更多。过多的磷进入体内可“排挤”钙,导致体内缺
Everyone wants to be healthy, stay out of disease and stay young. To achieve this aspiration, in addition to maintaining an optimistic attitude and actively participating in sports, eating can help us a great deal. Daily diet, three meals a day, skillfully eat, you can eat young and beautiful, eat healthy and longevity. Here are some of the beauty of eating. First, eat “green ” Calcium is a very human body needs a mineral element, enjoy “life element ” reputation. What foods are rich in calcium? People usually focus on milk, goat milk and other dairy products. In actual fact, although a lot of calcium in milk, but with another more mineral elemental phosphorus. Too much phosphorus into the body can “squeeze ” calcium, leading to lack of body