本案例详细报告了咨询师以放松疗法和认知行为疗法中的合理情绪疗法为指导,为一位因公务员考试失败而产生压力和焦虑情绪的某公安高职院校毕业女生进行心理咨询的过程。通过心理咨询,比较成功地使求助者放松了心态,并通过引导,使求助者最终走出了考试失败的阴影,重新找回了自信心,再次向自己的目标冲刺。 This case details the consultant to guide the rational emotional therapy in the relaxation therapy and cognitive behavioral therapy for a counseling process of graduates of a public security vocational college who were stressed and anxious because of failed civil service examinations . Through psychological counseling, more successful help-seekers to relax their mentality, and through the guidance so that those who seek help eventually out of the shadow of the test failed to regain confidence and once again sprint to their own goals.