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好处多多的煲汤中国菜常见的“煲汤”,是将食材加上汤水,以小火慢炖细熬,秉持烹调时不加水、不开盖,以简单调味料调味之原则熬炖的汤品,而喝煲汤的好处有什么呢?养生好方式以水分为主的煲汤,由于制作过程中比一般料理少了油煎、油炸的过程,除可预防肥胖之外,更能减少心血管疾病
A lot of benefits of soup Chinese dishes common “soup” is to add ingredients soup with a small fire slowly simmer, uphold the cooking without water, do not open the lid, the principle of simple seasoning seasoning boil soup, What are the benefits of drinking soup? Well-health way to water-based soup, due to the production process less than the average cooking fried, fried in addition to preventing obesity, but also to reduce cardiovascular disease