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对于正在发育的孩子来说,眼球发育跟身体发育一样,都需要均衡的营养,如果长期缺乏某类营养物质的话,这根本不利于孩子眼睛的健康,有些甚至会对视力产生不良影响,妈妈们一定不要忽略了眼睛。保护孩子视力健康,宜多吃以下这七类食物。钙钙元素不足时,眼球壁弹性降低,不能维持正常的眼压,久之即可使眼轴拉长,成为近视的隐患。富含钙的食品:牛奶、蛋黄、干酪、豆类、虾皮、果仁、荠菜、雪里蕻。
For developing children, eye development needs the same kind of nutrition as physical development. If a certain type of nutrients are not available for a long period of time, it is not good for the eyes of children and some may even have an adverse effect on eyesight. Moms Do not ignore the eyes. Protect children’s eyesight, should eat the following seven kinds of food. Calcium and calcium deficiency, the lower the elasticity of the wall of the eyeball, can not maintain normal intraocular pressure, a long time can make the axial elongation, a hidden danger of myopia. Calcium-rich foods: milk, egg yolk, cheese, beans, shrimp, nuts, shepherd’s purse, snow 蕻.