太极圈退圈容易进圈难，不离腰顶后与前，所难中土不离位，退易进难仔细研，此为动功非站定，倚身进退并比肩，能如水磨推急缓，云龙风虎象周旋，要用天盘从此见，久而久之出天然。太极进退不已功棚进退自然理，阴阳水火相既济，先知四手得来真，采、捌、肘、靠方可许，四隅从? Tai Chi laps back into the ring easily into trouble, not from the waist after the front, the difficulty of the soil is not in place, the withdrawal of hard to study carefully, this is not a fixed set of exercises, lean forward and backward shoulder to shoulder, such as water mill push urgency Yunlong wind tiger deal with the day disk to see from this, the passage of time out of the natural. Taichi advance and retreat unfeasible stunt forward and retreat natural reason, Yin and Yang both fire and water, the prophets come true, mining, 捌, elbow, by the side may, four corners from?