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训练科学化已成为现代跳高训练的主要特点,多学科专家密切配合,联合攻关,协助教练员管理、控制训练过程,研制各种最佳训练模式,大量运用先进仪器设备,使训练过程最佳化,不断提高训练效果。在田径运动中,跳高是一项出成绩较早的运动,早期进行专项训练是可能的,但必须遵循少年儿童生长发育规律进行,要抓紧运动素质发展的敏感期,使素质发展取得最佳效果。科学系统地进行大强度训练,是提高训练水平的有效方法。但进行大强度训练必须处理好训练节奏,进行区别对待,避免伤病。
Scientific training has become the main feature of modern high jump training. Multidisciplinary experts work closely with each other to conduct joint research, assist coaches management, control the training process and develop various best training modes. Make extensive use of advanced equipment to optimize the training process , Continue to improve the training effect. In track and field sports, high jump is a result of earlier exercise, early training is possible, but must follow the law of growth and development of children, we must pay close attention to the development of sports quality of the sensitive period, the quality of development to achieve the best results . Scientifically and systematically conducting intensive training is an effective way to improve the training level. However, for intensive training, the training rhythm must be properly handled and differentiated and avoided.