舞蹈不仅能陶冶情操,净化心灵,还可以加强人与人之间的沟通,促进身心健康,随着中老年人精神文化需求的不断增强,舞蹈课逐渐成为老年大学的热门课程。目前,湖州老年大学舞蹈课程已从原来单一的健身舞蹈,扩展到芭蕾形体、艺术舞蹈、民族舞、广场舞、交谊舞等多个舞蹈门类。在推动舞蹈教学向规范化、系统化发展的过程中,笔者通过多年的舞蹈教学实践,感悟到做好中老年舞蹈教学应注重以下五个方面。 Dance can not only cultivate sentiments, purify the soul, but also can enhance communication between people and promote physical and mental health. As the spiritual and cultural needs of the middle-aged and elderly people continue to grow, dance classes have gradually become popular courses for senior citizens. At present, the dance course of Huzhou Senior University has expanded from a single fitness dance to ballet, art dance, folk dance, square dance, ballroom dance and other dance categories. In the process of promoting the normalized and systematic development of dance teaching, through many years of practice in dance teaching, the author has realized that the following five aspects should be paid attention to in middle and old aged dance teaching.