抑郁症可以说是现代社会的“文明病”。有些食物能有效地缓解焦虑、抑郁的情绪,不妨一试:香蕉:香蕉被称为“智慧之果”、“快乐水果”。实验时发现,香蕉中含有一种特殊的胶质,这种胶质在人体内能帮助产生一种化学物质——血清素,它能刺激人体大脑神经系统,使人产生快乐、兴奋和乐观的情绪,保持心态平和,减轻心理压力,清除抑郁症。荷兰科学家研究发现,香蕉含有一种特殊氨基酸,能帮助人体制 Depression can be said that “civilized disease ” in modern society. Some foods can effectively alleviate the anxiety and depression emotions, may wish to try: Banana: Banana is called “fruit of wisdom ”, “happy fruit ”. The experiment found that banana contains a special type of gum, which in the human body can help produce a chemical - serotonin, which can stimulate the human brain nervous system, people have a happy, excited and optimistic Emotions, to maintain peace of mind, reduce psychological stress and eliminate depression. Dutch scientists found that bananas contain a special amino acid, can help people system