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误区一:吃豆制品越多越好黄豆中的蛋白质能阻碍人体对铁元素的吸收,过量摄入黄豆蛋白质可抑制正常铁吸收量的90%,从而出现缺铁性贫血,表现出不同程度的疲倦、嗜睡等贫血状态。所以,尽管豆制品富含营养,但也不是多多益善,还是以适量为宜。误区二:热油炒菜香当油温高达200度以上,不仅植物油中对人体有益的不饱和脂酸将被氧化,而且会产生一种叫做“丙烯醛”的气体。它是油烟的主要成分,对人体的呼吸系统极为有害。另外“丙烯醛”还会使油产生极易致癌的过氧化物。因此,炒菜还时用八成热的油较好。
Misunderstanding one: eat soy products, the better The soy protein can hinder the body’s absorption of iron, excessive intake of soy protein can inhibit the normal iron uptake of 90%, resulting in iron deficiency anemia, showed varying degrees of Tired, drowsiness and other anemia. Therefore, although soy products are rich in nutrients, they are not good or good, or are they appropriate. Misunderstanding 2: hot oil cooking incense when the oil temperature up to 200 degrees, not only beneficial to human health in vegetable oil unsaturated fatty acids will be oxidized, but also produces a called “acrolein” gas. It is the main component of the fumes, the human respiratory system is extremely harmful. In addition “acrolein ” will also make the oil produce highly carcinogenic peroxide. Therefore, cooking with Bacheng hot oil is better.