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学会一些自我保健按摩方法,随地可以进行,能活血化阏,益气养血,保持精力充沛。它操作方便,效果良好,又不需要他人帮助,值得中老年人一试。 1、叩齿:牙齿似咀嚼状,上下叩齿,左右磨动,约30—40次,有助于保护牙齿的硬度。 2、运舌:口唇轻闲,舌在口腔内,做卷伸运动,约30—40次,可生津液,有助于消化功能的保养。中医谓之“吞津”,有滋养肺肾的功效。 3、擦眼皮:两手拇指肚轻按在眼皮上,沿着顺、逆时针旋转擦眼皮各15—20次,有助于消除眼胀,明目。脑力劳动者经常进行这一运动,可有效地防止视力下降,预防白内障。
Learn some self-care massage methods, can be carried out anywhere, can promote blood circulation, Qi and nourishing, keep energetic. It is easy to operate, the effect is good, without the help of others, it is worth a try in the elderly. 1, knocking teeth: teeth like chewing, knocking up and down, grinding around, about 30-40 times, helps to protect the hardness of the teeth. 2, transport tongue: lips light and leisure, the tongue in the mouth, do stretching exercise, about 30-40 times, can be fluid, contribute to digestive function maintenance. Chinese medicine that “swallow Tianjin”, nourishing lung and kidney effects. 3, wiping the eyelids: hands thumb belly press gently on the eyelids, along the cis, counterclockwise rotation eyelid 15-20 times, helps to eliminate eye swelling, eyesight. Mental workers often carry out this campaign, which can effectively prevent vision loss and prevent cataracts.