整天紧张地学习,面对经常性的考试,你一定很烦很紧张。怎样才能缓解紧张呢?同学们都有各自的性格,不同的性格又是怎样来舒缓情绪的呢?心理学研究表明,不同的运动项目,对心理所起的作用不同。有针对性的健身运动可以改善心理和精神状态。胆小、害羞、性格腼腆的人应多参加游泳、溜冰等项目,这些活动有助人们克服胆怯、战胜困难;性格孤僻的人最好避免 Tense study all day, in the face of regular exams, you must be annoying and nervous. How to relieve tension? Students have their own personality, different characters and how to ease the emotional? Psychological studies have shown that different sports, the role played by different psychology. Targeted fitness exercises can improve mental and mental status. Those who are timid, shy, and disgruntled should take part in swimming, skating and other activities that will help people to overcome their fear and overcome difficulties; it is best to avoid lonely persons