根据终身体育的思想和高校体育现状,强化学生体育能力的培养,是现代体育教学的目标之一。而体育实践能力是学生在完成体育活动时身体和心理综合素质的体现,所以应加强大学生体育实践能力的培养,为终身体育打好基础。 According to the idea of ​​lifelong physical education and the status quo of physical education in colleges and universities, it is one of the goals of modern physical education to strengthen the cultivation of physical ability of students. However, the practical ability of PE is a reflection of students’ comprehensive quality of body and mind when they finish their physical activities. Therefore, it is necessary to cultivate the practical ability of college students and lay a solid foundation for lifelong sports.