腿脚灵活不仅不显老态,还可以防止摔跤,减少骨折的发生。“太空步”通过模仿在太空中漫步的步法,可使腿脚的气血畅通,全身轻灵。坐臀起脚。两掌叠放腹前,左掌在内右掌在外。身体重心移至左脚,屈膝下蹲;右脚跟提起,收于左脚内侧。目视前方,目光内敛而不远望。迈步翘脚。重心仍在左脚,右脚向前,脚跟离地,脚尖翘起约 Legs and feet flexible not only not significant old, but also to prevent wrestling and reduce the incidence of fractures. “Spacewalk ” By imitating the steps in space walking, leg and leg blood can make clear, whole body Brisk. Sit hip foot. Placed before the palm of the abdomen, left palm right palm outside. Move the body center of gravity to the left foot, squat knees; right heel lift, closed at the left foot inside. Visual front, introverted and not overlooked. Stepped Alice feet. Center of gravity is still left foot, right foot forward, heel off, tiptoe tilt about