因为产生疲劳的性质不同,所以消除疲劳的方式也该不同,否则不仅不见效,还可能使疲劳加重。体力疲劳主要表现为四肢乏力、肌肉酸疼,但精神尚好。产生体力疲劳的原因是代谢产物在血液里堆积过多,使肌肉不能继续进行有效的活动,信息传到中枢神经,人就产生了疲劳感。消除体力疲劳的 Because of the different nature of fatigue, so the way to eliminate fatigue should be different, otherwise not only ineffective, but also may make the fatigue worse. Physical fatigue mainly manifested as limb weakness, muscle aches, but the spirit is still good. The cause of physical fatigue is the accumulation of metabolites in the blood too much, so that the muscles can not continue to carry out effective activities, the information reaches the central nervous system, people have a sense of fatigue. Eliminate physical fatigue