十三、腰部功夫腰和腹是连在一起的,为什么要分开谈呢?因为先辈武术家们多谈腰,所以我把腰和腹分开谈,为的是刚才能着重谈谈腹。练太极拳是腰带动四肢,腰是一身之主宰。先辈们说,腰似车轴。练太极拳是腰的左右旋转带动手和脚,腰不动则手臂几乎也没什么动作。由于太极高手能合理用腰,故动作常 Thirteen, waist and abdomen is linked to the waist, why do you want to talk about it? Because the ancients martial artists talk about the waist, so I separate the waist and belly talk, just to talk about belly. Practicing tai chi is the belt to move the limbs, the waist is a master. Ancestors said, waist like axle. Practice tai chi is around the waist with hands and feet rotation, the arm is almost fixed motionless. Tai Chi master can reasonably use the waist, so often