高中女生由于生理上趋于成熟,皮下脂肪增厚,肌肉松弛和性激素的影响,导致较多女生心理上懒散怕动,运动兴趣下降,四肢肌力减弱,心血管系统机能跟不上形态发育的需要,这些都会构成对体育运动的障碍。加上高中女生上体育课,普遍存在“三怕”(即怕苦、怕累、怕脏)的思想以及爱面子思想,做练习时则表现为犹豫不决,缺乏信心,胆小、害羞。因此,在教学 Due to physiological maturity, high school girls, subcutaneous fat thickened, muscle relaxation and sex hormones, resulting in more girls psychologically lazy afraid of moving, decreased interest in sports, weakening of the limbs, cardiovascular system can not keep up the morphological development Need, these will constitute a barrier to sports. Coupled with the high school girls in physical education class, the prevalence of “three scared” (that is, afraid of suffering, afraid of tired, afraid of dirty) and love the idea of ​​face, doing exercises showed hesitancy, lack of confidence, timid, shy. So in teaching