宋代陈直《寿亲养老新书》把“益友清谈”列为养生“十乐”之一。清代著名画家高相轩的《十乐》养生经验中亦介绍了“畅谈之乐”。他说: “田间把锄,劳而歇于地头,与野老田夫纵谈天下世外事,或测天气晴雨,或卜年景丰歉,坦荡畅谈,其乐陶陶。”说明在人与人之间建立良好的友谊,在朋友之间开展有益的谈心活动,有益于人们的心身健康。 Song Chen Chen “Shou-old pension book” to “Yiyou Qing Tan” as a health “one of ten”. In the Qing Dynasty, Gao Xiangxuan’s “Ten Le” health experience also introduced the “talk of joy.” He said: “The field hoe, labor and rest on the ground, with the wild old Tian Fu talked about world affairs, or weather or rain, or Bu Fengjing apologize, frank talk, fun.” Description established between people Good friendships, good friendships between the heart-to-heart activities, beneficial to people’s physical and mental health.