青少年时期,正处于体能发展最快的敏感期,也是提高速度、灵敏、柔韧、协调等素质的最佳时期。这时期的神经系统发育早于其他系统,适于发展速度,反应能力、灵活性和协调性。提高青少年篮球运动员的身体素质,是培养优秀青少年篮球运动员的重要一环,但多年的实践已经证明,如果把一般身体训 In adolescence, it is in the fastest period of physical fitness development and is also the best time to improve the quality of speed, sensitivity, flexibility and coordination. This period of nervous system development earlier than other systems, suitable for the development of speed, responsiveness, flexibility and coordination. To improve the physical quality of young basketball players is an important part of training outstanding young basketball players, but many years of practice have proved that if the general physical training