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800米项目是田径运动中具有代表性的中长跑项目,中职校田径运动队业余训练的主要项目之一,也是正规田径赛中的比赛项目。多年来,我始终坚持以速度为核心,速度耐力为关键,坚持力量耐力训练经常化,所带学生取得较好的成绩,怎样才能取得较好的训练效果呢?一、合理技术是前提800米跑全程平均速度较快,优秀运动员全程平均速度可达每秒7.5米以上。既要保持一定速度,又要注重跑得持久,
The 800m project is one of the major middle and long distance running events in track and field and one of the major programs for amateur training of track and field teams in secondary vocational schools. It is also a regular event in track and field events. Over the years, I always adhere to the speed as the core, the speed of endurance as the key, adhere to the normalization of strength and endurance training, with students to achieve better results, how can we get better training effect? First, reasonable technology is the premise of 800 meters Run the whole average faster, outstanding athletes throughout the average speed of up to 7.5 meters per second or more. It is necessary to maintain a certain speed, but also focus on running long-lasting,