促进学校体育工作发展的途径有各种各样,遂昌县小学采取五结合的办法,亦收到了较好的效果。这五结合是 1.广播操与身体素质操结合。我们根据小学教材内容,选取一些提高身体素质及培养正确姿势的辅助练习,编写了几套简单易做的素质操,在做完广播操后进行练习,每次一套(五节)。素质操内容多样,运动量适中,符合儿童年龄特征,并按季节变化而异。这样能充分利用广播操时间有效锻炼身体,达到积极休息的目的。 2.课内与课外结合。每堂体育课都从基本教材的需要出发,以身体素质练习为辅助教学手段,作为“课课练”内容安排,保证每课有一定的密度和运动量。并规定各班在每次课外活动时由班主任指导,体 There are various ways to promote the development of school physical education. Suichang Primary School has adopted a combination of five methods and also received good results. This combination of five is 1. Radio exercises and physical fitness combined. Based on the contents of the primary school textbooks, we selected some supplementary exercises for improving physical fitness and training for correct posture. We compiled several sets of exercises that are easy to use and do exercises after the broadcast exercises, one set at a time (five sessions). Quality gymnastics content varied, moderate exercise, in line with the age characteristics of children, and according to the seasonal changes. This can take full advantage of radio exercise time effectively exercise the body, to achieve the purpose of active rest. 2 classes and extra-curricular integration. Each physical education class starting from the needs of basic textbooks, physical fitness practice as an adjunct to teaching methods, as a “lesson practice” content arrangements to ensure that each class has a certain density and physical activity. It also stipulates that each class should be guided by the class teacher at each extra-curricular activity