菠菜含有丰富的胡萝卜素和铁,也是维生素B6、叶酸、铁质和钾质的极佳来源。菠菜丰富的维生素含量能够防止口角炎、夜盲等维生素缺乏症的发生。另外,其含有大量的抗氧化剂,具有抗衰老、促进细胞增殖作用,既能激活大脑功能,又可增强青春活力,有助于防止大脑的老化,防治老年痴呆症。 Spinach is rich in carotene and iron and is also an excellent source of vitamin B6, folic acid, iron and potassium. Spinach rich in vitamin content can prevent angular cheilitis, night blindness and other vitamin deficiency occurs. In addition, it contains a lot of antioxidants, anti-aging, promote cell proliferation, both to activate brain function, but also enhance youthful vitality, help prevent brain aging, prevention and treatment of Alzheimer’s disease.